Does A Humidifier Help With Stuffy Nose: Everyone’s nose gets stuffy from time to time, especially during winter. We just brush it off as a common cold symptom and hope that it goes away over time, but have you noticed that your nose can get stuffy for weeks, even months? This happens because the air we breathe in is too dr..Therefore, the mucus doesn’t flow properly through our nose and our sinuses don’t drain well at all. Dry air does not only lead to a stuffy nose, but it can also be detrimental to the health of our sinuses.
Does A Humidifier Help With Stuffy Nose
A humidifier helps with a stuffy nose as it moisturizes the air we breathe in, helping the nose provide humidity and warmth it needs for clean air to pass through it. A nose itself is a natural humidifier that provides moisture to the air we breathe in. Once the temperatures drop and the air we breathe becomes dry, it could lead to a stuffy nose, coughing, and in the worst cases, it could cause breathing troubles.
Because of the heating systems we use during winter, our homes, as well as our nasal passages, become dry, which creates nasal congestion. Humidifiers help nasal congestion by balancing out the levels of humidity in the air we breathe.
Not only does a humidifier help with a stuffy nose, but it also helps with our sinuses. Parapsychologists agree that the dry air can lead to sinus pain, sinus infections, and many different respiratory diseases.
How does a humidifier help with a stuffy nose?
We have determined that a humidifier does help with a stuffy nose, now we need to understand how.
A nose is a natural humidifier that moisturizes the air before it enters our lungs. During the periods of dry air, our nose can’t keep up. Dry air leads to thick mucus, which is the main reason we have a stuffy nose. A humidifier is designed to create small water particles or a mist that gets let out into the air, which ensures that our homes won’t get too dry. Humidifier also helps with viruses and bacteria; It is substantially harder for bacteria to transmit through the humid air. So not only do humidifiers help with a stuffy nose, but they also lower the risk of getting a cold or flu.
The best humidifier for a stuffy nose
A humidifier provides so much benefit to our environment, but if you’re not careful enough or if you neglect its maintenance, a humidifier can be unhealthy. We must choose a humidifier that best suits us.
Warm mist humidifiers boil water before dispersing warm mist into the air; therefore, they provide a cozy environment. They destroy bacteria and prevent the spread of viruses, but we must be careful. Warm mist humidifiers do help with a stuffy nose, but they provide warm moisture, which can make our nasal passage swell and clog up.
Cool mist humidifiers help with a stuffy nose as they provide cooling moisture that opens up our nasal passage. But at the same time, we must take into consideration the fact that cooling humidifiers do not kill off bacteria, nor do they provide heating.
When it comes to ultrasonic and evaporative humidifiers, they both have their advantages and disadvantages.
Ultrasonic humidifiers do not require you to spend extra on filters. Another advantage they hold over evaporative humidifiers is that they are quiet and their effect is almost instantaneous. Because ultrasonic humidifiers are quiet they can enhance sleep and allow for a restful night.
Evaporative humidifiers do need filters as well as more maintenance than ultrasonic humidifiers, but they are self-regulating. Unlike ultrasonic humidifiers, evaporative humidifiers cannot over-humidify the room and as long as you change the filters regularly, you have nothing to worry about.
Humidifiers provide many great health benefits, they improve quality of life and as we said, humidifiers help with a stuffy nose. Not only does a humidifier help with a stuffy nose, but it also helps with coughing, congestion, and breathing. We must take care of them in order not to over-humidify our room and we must ensure proper maintenance. As long as we do that, humidifiers can only be beneficial to us and our health.